Syllabus of physical exercises for schools . dy— begin Class—halt. (On the word ready, the arms areextended to the sideways stretchposition. On begin the skippingis commenced.) c. Game. 8. Breathing. Arm parting. (Arms forward raise.) t See Appendix A. SERIES A. 79 TABLE 5. EXERCISES. *a. Head bendinghead bending(Hips firm.) b. Alternate heel(Hips firm.) COMMANDS. BACKWARD,FORWARD. RAISING. Breathing, arm raising side-ways. 2. Trunk bending backwaku. Trunk bending forwakd.(Feet astride, arms bend.; 3. Arm stretching sideways and downward. 4. Heel raising. 5. Arm flinging. (Arms across bend.) 6
Syllabus of physical exercises for schools . dy— begin Class—halt. (On the word ready, the arms areextended to the sideways stretchposition. On begin the skippingis commenced.) c. Game. 8. Breathing. Arm parting. (Arms forward raise.) t See Appendix A. SERIES A. 79 TABLE 5. EXERCISES. *a. Head bendinghead bending(Hips firm.) b. Alternate heel(Hips firm.) COMMANDS. BACKWARD,FORWARD. RAISING. Breathing, arm raising side-ways. 2. Trunk bending backwaku. Trunk bending forwakd.(Feet astride, arms bend.; 3. Arm stretching sideways and downward. 4. Heel raising. 5. Arm flinging. (Arms across bend.) 6. Trunk bending sideways. (Hips firm.) 7. a. At arching. b. Preparation for jumping. (Hips firm.) c. Game. 8. Breathing. (Hips firm.) a. Head backward—bend. Head up- ward—St retell. Head forward—beinl. Head up-ward—St retell. b. Alternate heel raising—begin, t, 2. Class—//(///, I.(This exercise is similar to alternatetoe raising, but the heels are raisedinstead of the toes, the knee beingslightly bent as the heel is raised.). Arms sideways—stretch, i, 2. Arms downward—stretch, i, 2. (The arms are first bent upward, thenthey are stretched sideways. Thereturn movement is performed in asimilar way.) Aims—fling. Arms—bend. Atten—tion. b. Prepare to—jump, 1, 2, 3, 4. (This exercise is heel raising and kneebending taken quickly and consecu-tively. First, the heels are raised,then the knees are bent, then theknees are stretched, then the heels arelowered.) 8o SKRIES a. TABLE 6. EXERCISES. (7. Breathing. Arm parting. (Arms forward raise.)b. Hips firm and neck rest. c. *Feet astride placing with ARM STRETCHING UPWARD. 2. Trunk bending forward. (Arms BEND.) 3. Arm stretching forward and downward. 4. Heei, raising and knee bend- ing. (Arms bend.) 5. Arm turning outward and in- ward. 6. Trunk turning. (Hips firm, FEET close.) 7. a. Marching. b. Double mark time. (HipsFIRM.) Or, Astride jump-ing. (Hips firm, heelsraise.) 8. Breathing. (Hands on chest.) COMMANDS.
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