. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . , gas in the stomach, etc. (SeeSupplement, page 88). It is beneficial to the generative or-gans in women. It is especial beneficial for professional danc-ers and runners and people whose profession causes greatstrain on the legs. It should be remem
. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . , gas in the stomach, etc. (SeeSupplement, page 88). It is beneficial to the generative or-gans in women. It is especial beneficial for professional danc-ers and runners and people whose profession causes greatstrain on the legs. It should be remembered that in this and all the other exer-cises where the abdominal organs are massaged, it is importantnot to let the hands go over the ribs and the upper abdominalcavity at the same time. The digestive organs cannot be prop-erly reached and influenced in this way. Especially is thisthe case if the hand strokes in a perpendicular position, thatis, with fingers pointing downward and not transversely. Evenif the hands were stroking over the abdomen, underneath theribs in a perpendicular position, this would not be sufficient forthe reason that as much pressure can not be exerted in thisway as with the hands in a transverse position. It would alsocover too many organs at one time to make a sufficient im-pression upon them. 40 Exercise No. 3 Fiff. 3A—A.
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