. Exercises on the side horse . SPALDINGS ATHLI3T1C LIBRARY. Figure 2. From Position 1 pull up and roll forward as inPosition 2. A number of these in succession lookwell, especially if done easily and in good form. This exercise can also be done while swinging. In all ring exercises, keep the chest well thrownc ut, legs straight, together, and toes Position 1. Position 2. Figure 3. Position 3. SPALDINGS ATHLETIC LIBRARY, 55 Figure , From Position 1 turn body over as in Position 2,throw chest out sharply, pull with hands, snap legsdownward, and upstart to Position 3 (false gr
. Exercises on the side horse . SPALDINGS ATHLI3T1C LIBRARY. Figure 2. From Position 1 pull up and roll forward as inPosition 2. A number of these in succession lookwell, especially if done easily and in good form. This exercise can also be done while swinging. In all ring exercises, keep the chest well thrownc ut, legs straight, together, and toes Position 1. Position 2. Figure 3. Position 3. SPALDINGS ATHLETIC LIBRARY, 55 Figure , From Position 1 turn body over as in Position 2,throw chest out sharply, pull with hands, snap legsdownward, and upstart to Position 3 (false grip). From Position 1 swing forward and, at end offront swing (Figure 2, Position 1), upstart. Uprise. From Position 1 swing and, at end of back swing,without bending as in Position 2, uprise or pull into Position 3. The arms should be kept straight inthis exercise.
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Keywords: ., bookcentury1900, bookdecade1920, booksubjectgymnastics, bookyear1
