Syllabus of physical exercises for schools . Arms upward—stretch, i, 2. Hands—close Hands— sideways—stretch, i, 2. Hands—close. Hands—opeti.(Arms downward—stretch, i, 2.) (With feet astride, arms upward— bend, i, 2.)Heels—raise Neck——be)id. Heels—loicer.(Feet and arms in position—place, i, 2.) SERIES A. 97 TABLE 23. EXERCISES. 1. a. Breathing. Arm raising FORWARD AND UPWARD, LOWERING SIDEWAYS AND DOWNWARD. h. Head turning. c. Foot placing outward. (Hips firm, feet full OPEN.) 2. Trunk bending forward. Trunk bending backward.(Feet astride, arms bend.) 3. Arm stretching upward,
Syllabus of physical exercises for schools . Arms upward—stretch, i, 2. Hands—close Hands— sideways—stretch, i, 2. Hands—close. Hands—opeti.(Arms downward—stretch, i, 2.) (With feet astride, arms upward— bend, i, 2.)Heels—raise Neck——be)id. Heels—loicer.(Feet and arms in position—place, i, 2.) SERIES A. 97 TABLE 23. EXERCISES. 1. a. Breathing. Arm raising FORWARD AND UPWARD, LOWERING SIDEWAYS AND DOWNWARD. h. Head turning. c. Foot placing outward. (Hips firm, feet full OPEN.) 2. Trunk bending forward. Trunk bending backward.(Feet astride, arms bend.) 3. Arm stretching upward, for- ward, sideways and down-ward. 4. *Heel raising and knee bend- ing. Arm stretching for-ward, once. (Arms bend.) 5. Arm flinging. (Arms across BEND, trunk forward BEND.) 6. Trunk bending sideways. (Arms across bend.) 7. a. Marching. b. Hop march or skipping orgame. 8. Breathing. Arm raising side- ways. (Arms across—bend. Trunk forward —bend.)Arms—JJ in i^. Arms—bend.(Trunk upward—stretch. Att en—tion.) SERIES A. TABLE 24. EXERCISES. 1. a. AIarkixg time with knee RAISING. Marching. b. Head bendixg backward. (Feet astride. Hips FIRM.) c. Breathing. (Hands on CHEST.) 2. a. Trunk bending backward. (Feet close, hips firm.)b. Trunk bending forwardand downward. (Feetastride, arms upwardstretch.) 3. Arm stretching forward .and sideways {tzcicc). 4. Heee raising and knee bend- ing. Alternate hips firmand .arms upward bend (Hips firm. 5. Arm raising forward .and up- ward swinging downward AND backward. 6. Trunk turning. (Right hand hip firm, left hand neckrest.) ^- a. Skipping or b. Upward jump, tivke. (Hips FIRM.) 8. ^Breathing. . parting. (Arms forward raise.) COMMANDS. Arms forwa
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