Indian clubs and dumb bells . up behind the back. Fig 5 Hold the arms at the side, swing the bells out and up strik-ing them together over the head. Vary the movement by swingingone bell up and the other down. Fig 6 Stand erect, holding the bells at the chest. Step out tothe side as far as possible, at the same time extending the armshorizontally. Regain the first position and repeat the movementon the opposite side. Vary the movement by stepping to the frontand rear. Fig 7. Stand with the legs well spread, extend the arms vertically. bend back as far as possible, then swing the bells down and
Indian clubs and dumb bells . up behind the back. Fig 5 Hold the arms at the side, swing the bells out and up strik-ing them together over the head. Vary the movement by swingingone bell up and the other down. Fig 6 Stand erect, holding the bells at the chest. Step out tothe side as far as possible, at the same time extending the armshorizontally. Regain the first position and repeat the movementon the opposite side. Vary the movement by stepping to the frontand rear. Fig 7. Stand with the legs well spread, extend the arms vertically. bend back as far as possible, then swing the bells down andas far between the legs as possible and up again. Fig 8. Bend the legs and keep the back straight, touch the bellsto the floor, straighten up and extend the arms high above the headstanding on tip toe. Fig 9. Stand with the arms extended over the head, bend grad-ually down, as far as you can, keeping the arms extended, thenslowly resume the upright position and bend to the other side inthe same manner. 48 rrUMB-BELL
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
