. Public school physiology and temperance [microform]. Physiology; Nervous system; First aid in illness and injury; Physiologie; Nerveux, Système; Premiers soins. 184 m. PHYSIOLOGY AND TEMPERANCE. Exercise 6. 15. Bend body alternately forward and back, twice each. 16. Bend body first right, then back, left, front; re- verse, left, back, right, front, finishing the strain. 17. Same as No. 13, only twist the head. 18. Same as No. 14, only bend the head instead of the Fio. 57. ^' Exercise 7. 19. Same as No. 15, with head only. 20. Like No. 16, bend head instead of body, right, back, left, front,
. Public school physiology and temperance [microform]. Physiology; Nervous system; First aid in illness and injury; Physiologie; Nerveux, Système; Premiers soins. 184 m. PHYSIOLOGY AND TEMPERANCE. Exercise 6. 15. Bend body alternately forward and back, twice each. 16. Bend body first right, then back, left, front; re- verse, left, back, right, front, finishing the strain. 17. Same as No. 13, only twist the head. 18. Same as No. 14, only bend the head instead of the Fio. 57. ^' Exercise 7. 19. Same as No. 15, with head only. 20. Like No. 16, bend head instead of body, right, back, left, front, then reverse. Exercise 8. 21. Arms extended in front, bring them forcibly back to chest eight times. 22. Arms again extended, raise right hand twice without bending the elbow, then left twice, alternately twice, together twice. Exercise 9. 23. Hands closed on chest, thrust down, out, up, and in front, twisting the arms each thrust; repeat. 24. Thrust hands from chest toward floor without bending the knees, stop on chest, then over head, rising on toes, and opening hands at each thrust, continue in half time through the strain. 25. Cross left foot over right, at same time touching fingers over head; then right foot over left, alternately in half time through the strain. ' I. Please note that these images are extracted from scanned page images that may have been digitally enhanced for readability - coloration and appearance of these illustrations may not perfectly resemble the original Nattress, William; Ontario. Dept. of Education. Toronto : W. Briggs
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Keywords: ., bookcentury1800, booksubjectnervoussystem, booksubjectphysiology
