Syllabus of physical exercises for schools . otis brought back and the arms takethe upward raise position; then theright foot is placed forward and thearms swing .sideways.) b. With arm stretching sideways, up-ward—7/o»/), I, 2, (3, 4), 5, 6.(The arms are stretched and bent asthe jump is taken, SERIES B. TABLE 45. EXERCISES. 1. a. Foot placing forward and side-ways. (Hips firm.) b. Breathing. Arm raising sideways. c. Forward lunge. FIRM.) (Hips 2. a. Trunk bending forward, ARM stretching sideways, trunk bending backward.(Arms bend.) * Alter NATE arm stretching LTPW/RD AND BACKWARD. (ArMSBEND.)
Syllabus of physical exercises for schools . otis brought back and the arms takethe upward raise position; then theright foot is placed forward and thearms swing .sideways.) b. With arm stretching sideways, up-ward—7/o»/), I, 2, (3, 4), 5, 6.(The arms are stretched and bent asthe jump is taken, SERIES B. TABLE 45. EXERCISES. 1. a. Foot placing forward and side-ways. (Hips firm.) b. Breathing. Arm raising sideways. c. Forward lunge. FIRM.) (Hips 2. a. Trunk bending forward, ARM stretching sideways, trunk bending backward.(Arms bend.) * Alter NATE arm stretching LTPW/RD AND BACKWARD. (ArMSBEND.) 4. Leg raising forward. BEND.) (Arms 5. Alternate arm flinging withHEAD turning. (Arms across BEND, trunk forward BEND.) 6. Trunk turning. Arm stretch-ing forward. (Arms bend.) 7. a. Marching. Running. ^7. Hop march with leg raised BACKWARD (HaNDS ON hips.)c. Jumping over a rope. 8. Breathing. Arm parting. (Arms FORWARD raise.) COMMANDS. a. Foot placing forward and sideways,right foot—hci^in, i, 2, 3, 4. Leftfoot—repeat, i, 2, 3, (A running start with a definitenumber of steps, perhaps 3 or 5,may be attempted. The jumpshould be taken from the rightor left foot as commanded.) SERIES B. TABLE 46. EXERCISES. 1. a. Head bexding backward AND FORWARD. (FeET CLOSE,ARMS BEND.) b. Foot placing raising - and kneeBENDING. (Hips eirm, i-EET EULL open.) C-. Breathing. Arm raising forward and upward, LOWERING sideways AND downward. 2. Trunk bending backward andFORWARD. (Neck rest.) Arm stretching sideways anddownward, with one paceforward and backward. 4. Leg raising backward. (Xeckrest.) 5. Alternate hips firm andneck rest. (Hips firm,trunk forward bend.) Trunk bending sideways. (Feet astride, right arm upward, left arm down-ward stretch.) a. Marching. *h. Dancing step forward(hands on hips), or third skipping c. Game. 8. Breathing. (Hands on chest.) COMMANDS. /. (Left foot outward—place.) Heels—raise. Knees—bend. Knees—stretch. Heels—lower. Fe
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