Oat products. Selection of food products derived from oats. These are oat milk (top), oat flakes (right) and oatcakes (left). Oats are contain a good

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Oat products. Selection of food products derived from oats. These are oat milk (top), oat flakes (right) and oatcakes (left). Oats are contain a good mix of protein, carbohydrate and fatty acids. They also contain water-soluble fibre which is known to help reduce cholesterol.

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