. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . l-taneously from each side across the front of the body, to theopposite sides, the left hand above the right, passing each otherat the middle hne. Bend the trunk slightly forward at thesame time (Fig. 5 F). In other words, the right hand strokesfro
. Massage & exercises combined : a permanent physical culture course for men, women and children : health-giving, vitalizing, prophylactic, beautifying : a new system of the characteristic essentials of gymnastic and Indian Yogis concentration exercises combined with scientific massage movements : with 86 illustrations and deep breathing exercises . l-taneously from each side across the front of the body, to theopposite sides, the left hand above the right, passing each otherat the middle hne. Bend the trunk slightly forward at thesame time (Fig. 5 F). In other words, the right hand strokesfrom the right side underneath the ribs directly over to the leftside, above the crest of the left ilium, or hip bone, and aroundas far as possible on that side. The left hand strokes at thesame time from the left side across the lower chest, underneaththe nipples over to and around as far as possible on the rightside. The left forearm is thus crossed over the right (Fig. 5 G). Then continue stroking with both hands simultaneouslyfrom each side inward and upward over each breast and upperchest. The right hand thus moving from the left side strokesinward and upward over the left breast and across the upperchest to the right side and ceases underneath the right left hand moving from the right side, strokes inward and 44 Exercise No.
Size: 1274px × 1962px
Photo credit: © Reading Room 2020 / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookdecade1920, bookpublishernewyo, bookyear1920
