Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . ise, andthe front of the extended footbeing bent down as much as pos-sible. No. 220.—First spring into the air, andalight on the toes of the left footsixteen times ; then, at the com-mand, Change, take the positionto the left, and hop from thepoint of the right foot sixteentimes.—Seco?id Movements. Theposition with each leg is taken tothe front for this class, as in , the student first hoppingsixteen times on the point of thelef
Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . ise, andthe front of the extended footbeing bent down as much as pos-sible. No. 220.—First spring into the air, andalight on the toes of the left footsixteen times ; then, at the com-mand, Change, take the positionto the left, and hop from thepoint of the right foot sixteentimes.—Seco?id Movements. Theposition with each leg is taken tothe front for this class, as in , the student first hoppingsixteen times on the point of theleft foot, and then on the right.—In executing the Third Move-ments, the position for each legis taken to the rear, as repre-sented by the dotted part of Sixteen hops are taken onthe point of each foot. Studentswill first practice these exercisesin connection with counting, be-ing careful not to leap too high,as a hop must be done on everynumber. Third Position. No. 221.—At the command,Third—Position, the student willtake the position of Fig. 10*7, inwhich the entire weight of thebody is supported by the pointsof the Fig. 10.)
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectgymnastics, bookyear1
