Indian clubs and dumb bells . OUTER REVERSE MOVEMENT. Fig. 34. The Outer Reverse movement is the Outer Straight and Bent-Armcircles combined, the arms or clubs crossing and separating at thesides oi the circles. Start by swinging one half of a circle with onehand before moving the other, then move both toward each otherpassing at the outermost part of the circle, repassing at the oppositeside. To combine the Straight and Bent-Arm circles, as in the figure,start both clubs in opposite directions at the same time, make theright hand club describe a complete Outer Bent-Arm circle, while theleft d
Indian clubs and dumb bells . OUTER REVERSE MOVEMENT. Fig. 34. The Outer Reverse movement is the Outer Straight and Bent-Armcircles combined, the arms or clubs crossing and separating at thesides oi the circles. Start by swinging one half of a circle with onehand before moving the other, then move both toward each otherpassing at the outermost part of the circle, repassing at the oppositeside. To combine the Straight and Bent-Arm circles, as in the figure,start both clubs in opposite directions at the same time, make theright hand club describe a complete Outer Bent-Arm circle, while theleft describes an Outer Strai;.ht-Arm circle, the clubs regaining thestarting position together. Then repeat, making the left hand clubdescrii>e the Bont-Arm circle and the right the Straight-Arm circle. CliUB-SWINGINC-a. OVEB-ARM MOVEMENT. Fig. 35. This movement is swung the same as the Inner and Outer Re-verse movements and the same directions should be followed. Throw the head well back and extend the arms to their greatestlength to allow the clubs to make a graceful circle over the shoulder. OliTJB-SWINGINO. 37
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
