. Physical training for the school and class room (suitable for between desks) . SPALDINCS ATHLETIC L1I5KAUV. 13 SECOND SERIES Exercise No. ]Arm circiimdnction with (a) Arms at attention. (Fig. i.) (b) Arms at side horizontal. (c) Arms at front horizontal. (d) Arms at vertical. Exercise No. on hips. (a) Flex lower leg (left). (b) Flex lower leg (right). (c) Alternate left and heels to thigh. See Fig. SPALDINGS ATHLICTIC LIRKARV. 15 Exercise No. 3. (a) Flex thigh and leg (left). (b) Flex thigh and leg (right). (c) Alternate left and right. Bring knee forward up and heel
. Physical training for the school and class room (suitable for between desks) . SPALDINCS ATHLETIC L1I5KAUV. 13 SECOND SERIES Exercise No. ]Arm circiimdnction with (a) Arms at attention. (Fig. i.) (b) Arms at side horizontal. (c) Arms at front horizontal. (d) Arms at vertical. Exercise No. on hips. (a) Flex lower leg (left). (b) Flex lower leg (right). (c) Alternate left and heels to thigh. See Fig. SPALDINGS ATHLICTIC LIRKARV. 15 Exercise No. 3. (a) Flex thigh and leg (left). (b) Flex thigh and leg (right). (c) Alternate left and right. Bring knee forward up and heel to Fig. 9. Exercise No. on hips. Swing elbows as far forward and backward as possible.
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