A Marine with Marine Rotational Force-Europe demonstrates a hip throw during a gray belt Marine Corps Martial Arts Program (MCMAP) course at Vaernes Garnison, Norway, July 19, 2018. The course teaches Marines techniques to defend themselves and detain attackers, and allows them to advance through five belt colors. The gray belt is the second level of MCMAP.

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Photo credit: © Barney Low / Alamy / Afripics
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