The Common fig from southwest Asia and the eastern Mediterranean region

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Figs are one of the highest plant sources of calcium and fiber. According to USDA data for the Mission variety, dried figs are richest in fiber, copper, manganese, magnesium, potassium, calcium, and vitamin K, relative to human needs. They have smaller amounts of many other nutrients. Figs have a laxative effect and contain many antioxidants

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Location: India
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Keywords: anjeer, asian, calcium, cooked, cuisine, culinary, dish, dry, fiber, fig, food, fruit, india, indian, oriental