Sgt. Quentin Fuller, a Soldier with the 16th Combat Aviation Brigade, acts as an initial trainer for the Joint Base Lewis McChord Holistic Health and Fitness Pregnancy and Postpartum Training Program (P3T), and helps a postpartum Soldier with technique during the standing power throw as part of an Army Combat Fitness Test (ACFT), Feb. 22, 2022. The postpartum Soldiers completed an ACFT to provide a baseline to track the improvements of their physical fitness levels over the time period that they’re in the program. Postpartum Soldiers are in the program for six months, which allows them to trac


Sgt. Quentin Fuller, a Soldier with the 16th Combat Aviation Brigade, acts as an initial trainer for the Joint Base Lewis McChord Holistic Health and Fitness Pregnancy and Postpartum Training Program (P3T), and helps a postpartum Soldier with technique during the standing power throw as part of an Army Combat Fitness Test (ACFT), Feb. 22, 2022. The postpartum Soldiers completed an ACFT to provide a baseline to track the improvements of their physical fitness levels over the time period that they’re in the program. Postpartum Soldiers are in the program for six months, which allows them to track their progress over an extended period of time.


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Keywords: #acft, #h2f, #p3t, #postpartum, #pregnancy