Timor-Leste Defense Force (F-FDTL) Pvt. Ananias Maia, an instructor with Unit Support Company, performs a prone superman exercise during a force fitness class as part of exercise Hari’i Hamutuk 22 at Metinaro Military Base, Dili, Timor-Leste, Sep. 05, 2022. Marines taught F-FDTL soldiers force fitness to aid in developing a workout plan that promotes longevity and sustainment throughout their force.

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Keywords: -fdtl, fitness, force, teaching, timor-leste, usmc