Syllabus of physical exercises for schools . bend.(Trunk upward—stretch. Atten—tion.) Trunk to the left—bend. Trunk up-ward—stretch. Arms—change. Trunkto the right—bend, etc. a. Forward—j«w/>, i, 2, (3, 4,) 5, 6.(The class jump one step forward,keeping the feet together.) io8 SERIES B. TABLE 33. EXERCISES. 1. a. Arm raising SIDEWAYS AND UPWARD, lowering SIDEWAYS AND DOWNWARD. b. Foot placing outward withhips firm. (Feet full OPEN.) c. Head turning. (Feet close,arms bend.) 2. Trunk b.\ckward and forward. (Xeck rest.) 3. Arm stretching upward and downward. 4. Heel raising
Syllabus of physical exercises for schools . bend.(Trunk upward—stretch. Atten—tion.) Trunk to the left—bend. Trunk up-ward—stretch. Arms—change. Trunkto the right—bend, etc. a. Forward—j«w/>, i, 2, (3, 4,) 5, 6.(The class jump one step forward,keeping the feet together.) io8 SERIES B. TABLE 33. EXERCISES. 1. a. Arm raising SIDEWAYS AND UPWARD, lowering SIDEWAYS AND DOWNWARD. b. Foot placing outward withhips firm. (Feet full OPEN.) c. Head turning. (Feet close,arms bend.) 2. Trunk b.\ckward and forward. (Xeck rest.) 3. Arm stretching upward and downward. 4. Heel raising and knee bend- ing. Arm stretching up-ward AND sideways. (Armsbend.) 5. Arm parting. (Arms forward AND \ISE. ) 6. *a. Trunk turning. ACROSS BEND.) (Arms h. Trunk bending sideways.(Feet close, arms bend.) 7. a. M.\RCHING. b. Dancing step forward. (Hands oH hips.) or Jumping over a rope. c. Game. 8. BREATHfNG, (Attention.) COMMANDS. h. (With the left foot outward, Hips —firm.)Feet and arms—change(Atten—tion.). h. Left foot forward on the toe— step—begin, i, —halt. (The left foot is brought back to theposition of attention, while the rightfoot glides into the toe support placeposition; then the right foot glidesback and the left foot forward.) SERIES B. log TABLE 34. EXERCISES. (/. Head KExuiNO hackwakd AND FORWARD. (HiPS FIRM.) *b. Breathing. (Hands on CHEST.) 8. c. Foot placing sideways with HIPS FIRM. a. Trunk bending forward. (Arms across bend.) b. Trunk bending forward and downward. (Feetastride, arms upward stretch.) Arm stretching upward, side-ways AND downward. Heel raising and knee bend- ING, HEAD turning. (ArMS bend.) Arm swinging forward , downward andbackward, forward and up-WARD. (Arms forward and UPWARD raise.) Trunk bending sideways.(Feet astride, left hand HIP firm, RIGHT HAND NECKREST.) a. Marching. b. Change op step marching. c. Jumping or game. Breathing. Arms turning out-ward and inward. CO
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