Indian clubs and dumb bells . OUTER MOVEMENT. Fig. 6. This Tnovement combines the outer bent-arm circle back of theshoulder and the straight-arm circle in front of the body. When finishing the bent-arm circle, raise the arm and extend itstraight vertically before starting the straight-arm circle. CLUB-SWINGINOo 13. SIDE MOVEMENT. ¥m. the starting position, drop the club forward or back, letting itturn loosely in the hand, finish the bent-arm circle with a straightrarm,both circles being complete. The circles should be made at right angles to the floor with the left hand. CLU
Indian clubs and dumb bells . OUTER MOVEMENT. Fig. 6. This Tnovement combines the outer bent-arm circle back of theshoulder and the straight-arm circle in front of the body. When finishing the bent-arm circle, raise the arm and extend itstraight vertically before starting the straight-arm circle. CLUB-SWINGINOo 13. SIDE MOVEMENT. ¥m. the starting position, drop the club forward or back, letting itturn loosely in the hand, finish the bent-arm circle with a straightrarm,both circles being complete. The circles should be made at right angles to the floor with the left hand. CLUB-SWINGINO.
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
