Graded calisthenic and dumb bell drills . Spaldhigs Athletic Library, 3p (2) Squat. (Fig, 12, a.) (3) Head balance. (4) Forearm balance. (Fig. 48.) (5) Hand balance. (Fig. 49.) [I. MOVEMENTS are subdivided as follows: 1. Head.— (a) Bend (Figs. 21 and 22b.)forward, side,back. (b) Projection and retraction. (Fig. 23. (c) Rotation. (d) Circumduction. 2. Body.— (a) Hip bend. (Fig. 19.) (b) Side bend. (Fig. 31.) (c) Arch bend. (Fig. 5.) (d) Rotation. (Fig. 20.) 3. Upper Extjem ities. — (a) Thrusts (Fig. 38.)forward (Fig. 15), side horizontal (Fig. 14),upward (Fig. 16). (b) Swings,forward (Fig. z?&g
Graded calisthenic and dumb bell drills . Spaldhigs Athletic Library, 3p (2) Squat. (Fig, 12, a.) (3) Head balance. (4) Forearm balance. (Fig. 48.) (5) Hand balance. (Fig. 49.) [I. MOVEMENTS are subdivided as follows: 1. Head.— (a) Bend (Figs. 21 and 22b.)forward, side,back. (b) Projection and retraction. (Fig. 23. (c) Rotation. (d) Circumduction. 2. Body.— (a) Hip bend. (Fig. 19.) (b) Side bend. (Fig. 31.) (c) Arch bend. (Fig. 5.) (d) Rotation. (Fig. 20.) 3. Upper Extjem ities. — (a) Thrusts (Fig. 38.)forward (Fig. 15), side horizontal (Fig. 14),upward (Fig. 16). (b) Swings,forward (Fig. z?>),sideways (Fig. 34),horizontal (Fig. 35), (c) Circles,forward,sideways,backward. 4. Lower Extremities,(a) Feet: (i) Extend (a) slowly (Fig. 30); (b) quickly (hop) with or without leg movements. Spaldings Athletic Library, 41 (2) Flex. (b) Charges:forward (Fig. 7),forward oblique,side, rear oblique, rear, cross (Fig. 8). (c) In stand: (i) Flex thigh. (Fig. 25). (2) Abduct thigh. (Fig. 27). (3) Extend thigh. (Fig. 26). (4) Flex thigh and leg. (Fig. 2>l) (5) Flex thigh and leg and extend leg. (Combine Figs. 2,-] and 25.) (6) Flex and extend thigh. (Combine Figs. 25 and 26.) (7) Flex leg. (Fig. 24). (d) Squats: (i) Half. (Fig. i2b). (2) Full,with or without movement of other leg. (Fig. 12a). (3) Squat-rest, with or without movement of leg. (Fig. 13). (4) One leg. (e) Jumps Cwith or without movements of legs or arms).Upward, Forward and backward,Sideways,Stride-jump,Walk-jump. In constructing a drill from the foregoing, one may give themovements in the above order, the grading being accom-plished by combining with the positions given above, as well aswith combination of other movements, where practicable. Or sub-divisions of the movements maybe separated and arranged in anyord
Size: 1252px × 1996px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookdecade1910, booksubjectcalisthenics, bookyea
