A manual of free gymnastic and jumb-bell exercises; for the school-room and the parlor . id colors. * Trimmings may be waved or festooned, or put on as a plainborder, but they should always be flat, and seem to form, as faras possible, an integral portion of the dress. Buttoned boots are the best, as elastic gives too much, andlaces break. They should be of cloth, foxed with kid, and neatlyfitted to the foot. Remark.—These exercises may be performed without dumb-bells, making them/ree. FIRST SERIES. Position: — Stand erect, as in Free Exercises; bells at side,horizontal and parallel. 1. Right
A manual of free gymnastic and jumb-bell exercises; for the school-room and the parlor . id colors. * Trimmings may be waved or festooned, or put on as a plainborder, but they should always be flat, and seem to form, as faras possible, an integral portion of the dress. Buttoned boots are the best, as elastic gives too much, andlaces break. They should be of cloth, foxed with kid, and neatlyfitted to the foot. Remark.—These exercises may be performed without dumb-bells, making them/ree. FIRST SERIES. Position: — Stand erect, as in Free Exercises; bells at side,horizontal and parallel. 1. Right bell under arm and back to position, four times. Fig. 1. 2. Left bell up and back, four times. 3. Both bells up and back, four times. 4. Alternate with right and left, four times. Fig. 1. 5. Both bells on chest. Fig. 2. 6. Bells on shoulders. 7. Right bell thrown horizontally to the right, and back to position 6, four times. Fig. 3. 8. Left bell thrown to the left and back, four times. Fig. 3. 9. Both bells thrown horizontally and back, four times. Fig. 3. 88 DUMB-BELL
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectcalisth, bookyear1864
