. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . A Half-Hour BookLesson 354 Kome and Health A little time devoted to exercise every day is better thana little more time every other day. Pure, fresh air at all times, and plenty of sunlight,says Katherine A. Fenelow, M. D., in the Ladies HomeJournal, are essential to gain and to maintain health. Thelungs are like a deep well, into which freshair will not go unless in some way a current ismade. We make this current stronger by deep
. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . A Half-Hour BookLesson 354 Kome and Health A little time devoted to exercise every day is better thana little more time every other day. Pure, fresh air at all times, and plenty of sunlight,says Katherine A. Fenelow, M. D., in the Ladies HomeJournal, are essential to gain and to maintain health. Thelungs are like a deep well, into which freshair will not go unless in some way a current ismade. We make this current stronger by deepbreathing. These lung gymnastics developand expand the lungs and chest, and increasethe circulation of the blood. . Peopledo not seem to realize that a lot of poisonousand devitalized air remains constantly in thelungs themselves unless special efforts aremade to remove it. The result is pale face,sallow skin, weak pulse,cold hands and feet, andsluggish bowels, with an at-tendant train of enfeebledpowers, non-assimilation,and lack of energy—allproofs of flagging conditions, especiallyPoshion for Deep where there is hereditary Breathing .
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