Indian clubs and dumb bells . EXERCISE FOR HEAVY CLUB. Fig 37, Stand with the feet well braced, as in tlie figure. From theStarting-Position raise the club and drop it over the head and let ithang behind the back, then reverse the movement passing the clubwith arms extended, around in front and up to a horizontal positionbehind the back. Vary the movement by passing the club to the right or left orthe body. CLUB-SWINGING. 39. SECOND EXERCISE. Fig. 38. Raise the club, drop it over the shoulder, extend the arm to fulllength, pass the club in a full sweep in front of the body and as farup behind
Indian clubs and dumb bells . EXERCISE FOR HEAVY CLUB. Fig 37, Stand with the feet well braced, as in tlie figure. From theStarting-Position raise the club and drop it over the head and let ithang behind the back, then reverse the movement passing the clubwith arms extended, around in front and up to a horizontal positionbehind the back. Vary the movement by passing the club to the right or left orthe body. CLUB-SWINGING. 39. SECOND EXERCISE. Fig. 38. Raise the club, drop it over the shoulder, extend the arm to fulllength, pass the club in a full sweep in front of the body and as farup behind as possible, then reverse the movement, carrying the clubto the Starting-Position before repeating. The movement over the head should be made principally withthe wrist. 40 CliUB-SWINGING.
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
