. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . Running Exercise 360 Home and Health Thomas A. Edison, on being asked if genius is not in-spiration, replied, No, genius is perspiration. possible, a run in place. In your out-of-door run, runon the balls of the feet, leaning a little forward, and hold-ing the arms in an easy position at thesides. Keep the mouth closed, breathingslowly and deeply through the nose. Ifyou are careful to breathe slowly andevenly, you can run much far
. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . Running Exercise 360 Home and Health Thomas A. Edison, on being asked if genius is not in-spiration, replied, No, genius is perspiration. possible, a run in place. In your out-of-door run, runon the balls of the feet, leaning a little forward, and hold-ing the arms in an easy position at thesides. Keep the mouth closed, breathingslowly and deeply through the nose. Ifyou are careful to breathe slowly andevenly, you can run much farther with-out getting out of breath. 2. Rise quickly on the balls of thefeet; hold the position for an instant, thenslowly let the heels sink. Inhale as yourise, and exhale as the heels come from twenty to thirty times. FOB COLD HANDS If your hands are cold, give them agood, hard shaking. Imagine that youhave dipped them in water, and that youwish to shake off every drop. Shake them briskly until.
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