Our society . 426 OUR SOCIETY. down somewhat as the foot is advancedright foot to alongside the left, bringingthe bells sharply together out in front,arms straight, palms facing floor. (4)Bells to the sides as in starting exercise may be performed withthe left foot taking the step, and alsoalternately: first with the right footthen with the left. Action: fine exercise for expandingthe chest and straightening the spinalcolumn. The chest, loin, and leg mus-cles are here developed into greaterstrength and fullness.

---

Size: 1113px × 2247px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No

Keywords: ., booksubjectetiquette, booksubjectphysicaleducationandtraining