A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . Fig. 66. 160 PHYSICAL TRAINING 4. Arm bending to front of chest (starting posi-tion). Time : 1 ! 2 ! 3 ! 4 ! The arm exer-cise also in trunk stooping position^ and alsoin two counts : 0—n—e ! motion 1 and remain(exhaling !). T—w—o ! motion 3 and 4 (inhal-ing !).. Fig. 67. B. LEG EXERCISES Starting position : Left knee raisedobliquely forward, heel on right thigh(Fig. 67). 1. Leg pushing left sideward
A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . Fig. 66. 160 PHYSICAL TRAINING 4. Arm bending to front of chest (starting posi-tion). Time : 1 ! 2 ! 3 ! 4 ! The arm exer-cise also in trunk stooping position^ and alsoin two counts : 0—n—e ! motion 1 and remain(exhaling !). T—w—o ! motion 3 and 4 (inhal-ing !).. Fig. 67. B. LEG EXERCISES Starting position : Left knee raisedobliquely forward, heel on right thigh(Fig. 67). 1. Leg pushing left sideward, footbent (toes drawn) (Fig. 68). 2. Leg lowering. 3. Remain (meanwhile the side-ward motion of arms takesplace). 4. Knee raising to starting posi-tion. Also in counts :0—n—e ! motions 1 and —w—o ! remaining and mo-tion 4. Leg exercise also on : (a) Horizontal bar or ladder in hanging posi-tion.(6) In lying backward.
Size: 1041px × 2402px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
