. School gymnastics with light apparatus . iming sideways, and re- turning—One ! 8—8. \b. Foot!—charge—place—twist—place. 8—8. XoTE.—Alternate charging forward and trunk twisting. c. Combine! 8—8. AVancl twisting, reverse, and return, right- -One! 1 a. 8—8. J i ^ Swaying !—right—left—right—place. 8—8. Combine! 8—8. |a. SAvinging wand back of shoulders—One ! 8. 1 ^• Trunk !—bend—up. 8—8. I c. Combine I 16. 6. Wand at carry—One I Two ! 7. Forward—March I (Return wands to place.) 8. Stretching. 9. Running. 10. Breathing—Begin ! Four times. 174 School Gyiniiastics 3 a. SWINGING WAND OVEH HEAD. AIM
. School gymnastics with light apparatus . iming sideways, and re- turning—One ! 8—8. \b. Foot!—charge—place—twist—place. 8—8. XoTE.—Alternate charging forward and trunk twisting. c. Combine! 8—8. AVancl twisting, reverse, and return, right- -One! 1 a. 8—8. J i ^ Swaying !—right—left—right—place. 8—8. Combine! 8—8. |a. SAvinging wand back of shoulders—One ! 8. 1 ^• Trunk !—bend—up. 8—8. I c. Combine I 16. 6. Wand at carry—One I Two ! 7. Forward—March I (Return wands to place.) 8. Stretching. 9. Running. 10. Breathing—Begin ! Four times. 174 School Gyiniiastics 3 a. SWINGING WAND OVEH HEAD. AIMING SIDEWAYS ANDRETURNING 1. swing the wand r)ver the head; 2. aim to the right side;3. wand again over tht- head: 4. wand down to position. Pullwell upon the chest Avitli these movements. 3i>. ALTERNATE CHARGING FORWARD AND TRUNK TWISTING 1, charge forward with the right foot: 2. holding the chargeposition, twist the trunk to the left: 3. twist the trunk to thefront; 4. heels 3 c. COMBINATION OF CHARGING FORWARD AND TRUNK TWIST-ING WITH WAND OVER HEAD AND AIMING SIDEWAYS 1. charge forward and swing the wand over the head: 2. holdthe charge position, twist the trunk to the left side and aimbackward: 3. twist the trunk to the front, wand aeain over thehead; 4. heels together and wand down. The charging posi-tion is held from o//<? to Fourth Series, Wands — Boys and Girls 175 LESSOX XVIII 1. Stretcliing. 2. a. Swinging wand over head, aiming sideways and^ returning—One ! 8—8. h. Foot I—charge—place—twist—place. 8— c. Combine ! 8—8. f a. Wand twisting, reverse and return, right—One ! 8— \ h. Swaying !—right—left—right—place. 8— Combine! 8—8. { a. Swinging wand back of shoulders—One ! 8.^ I b. Trunk I—forward—up. 8. j Note.—Trunk bending forward,t c. Combine ! 16. 6. Wand at carry—One ! Two ! 7. Forward—March ! (Eeturn wands to place.) 8. Stre
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