Indian clubs and dumb bells . OVEB-ARM MOVEMENT. Fig. 35. This movement is swung the same as the Inner and Outer Re-verse movements and the same directions should be followed. Throw the head well back and extend the arms to their greatestlength to allow the clubs to make a graceful circle over the shoulder. OliTJB-SWINGINO. 37. \ \ 1,1 I / / / FRONT BENT-ARM MOVEMENT. Fig. 36. For this movement follow the directions, given for the Innerand Outer reverse circles. , ,•, . Extend the arms to full length and compress the shoulders for-ward to allow the necessary action of the arm, making the Bent-
Indian clubs and dumb bells . OVEB-ARM MOVEMENT. Fig. 35. This movement is swung the same as the Inner and Outer Re-verse movements and the same directions should be followed. Throw the head well back and extend the arms to their greatestlength to allow the clubs to make a graceful circle over the shoulder. OliTJB-SWINGINO. 37. \ \ 1,1 I / / / FRONT BENT-ARM MOVEMENT. Fig. 36. For this movement follow the directions, given for the Innerand Outer reverse circles. , ,•, . Extend the arms to full length and compress the shoulders for-ward to allow the necessary action of the arm, making the Bent-Arm circle. 38 CliUB-SWINGING.
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
