Physical culture: first book of exercises in drill, calisthenics, and gymnastics . i rut eo. Position of Attention, except the arms, which aro keptstraight, raised, and brought to the front with the dumb-bellstogether and in front of the neck and lower part of the face;backs of the hands outwards. {See 1, cut 20.) Separate the dumb-bells smartly. Keeping thej arms straight and bringing them back on a line\ with the shoulders, but not with too much {See 2, cui 20.) { Keeping the arms straight, bring the dumb-bells together in front of the neck and lower I part of the face. {S^e J, cut 2
Physical culture: first book of exercises in drill, calisthenics, and gymnastics . i rut eo. Position of Attention, except the arms, which aro keptstraight, raised, and brought to the front with the dumb-bellstogether and in front of the neck and lower part of the face;backs of the hands outwards. {See 1, cut 20.) Separate the dumb-bells smartly. Keeping thej arms straight and bringing them back on a line\ with the shoulders, but not with too much {See 2, cui 20.) { Keeping the arms straight, bring the dumb-bells together in front of the neck and lower I part of the face. {S^e J, cut 20.) ( On the word. Change, come to the position( given at the head of the next exercise. One. Two. Oiange. (rYMNASTICS. 127 Exercise -. >••?/•?•<•? \.. Cut 21. Position of ? Attention, except that the backs of the handsare turned in ; thumbs to the rear. {See 1, cat 21.) Keep the arras straight, and raise them side- Ove. Two. Change. ways from the shoulders, until the dumb-bellsI meet above the head. {See 2, cut 21.) ( Separate the dumb-bells smartly, keep thearms straight, and bring them down sideways,( until the backs of the hands touch the less. < On the word Change, come to the position( given at the head of the next exercise. 128 PHYSICAL Exercise 3. Position of Attention, except the arms, the left armbeing bent at the elbow and wrist, and raised until the dumb-bell rests on the shoulder ; tlie right arm kept straight andraised until in line with the shoulders, back of the hand down. Straighten the left elbow and wrists, extend-ing the arm in line with the shoulders, {tli<! eyesOne. *( to follow the dumb-bell) at the same time bend-ing the right elbow and wrist, biing the dumb-bell in the right hand to the shou
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