Official handbook .. . ht, firm tissues, clear skin and a generallyhealthy buoyancy. Carbohydrates nuist not be taken to excess,as they result in clogging the tissues with fats and starches,which bring on the symi)toms of poor wind. Very often one should rest or relax the whole as well as muscular. Lie flat on the back and think ofnothing in particular for brief periods of time. Cultivate good, clean habits of thinking and doing. Do notsmoke. This and other blufTs at manliness by boys make thewill power so weak that they cannot resist the more harmfuland dangerous self-corrupting


Official handbook .. . ht, firm tissues, clear skin and a generallyhealthy buoyancy. Carbohydrates nuist not be taken to excess,as they result in clogging the tissues with fats and starches,which bring on the symi)toms of poor wind. Very often one should rest or relax the whole as well as muscular. Lie flat on the back and think ofnothing in particular for brief periods of time. Cultivate good, clean habits of thinking and doing. Do notsmoke. This and other blufTs at manliness by boys make thewill power so weak that they cannot resist the more harmfuland dangerous self-corrupting practices of immoral not to small temptations and thereby gain strength toresist greater ones. Keep from the habits and the actionsof the rowdy athlete, who so often boasts that he does not needto train. Be a gentleman athlete and gain the respect of yourself, read how others have trained, and map outa course for yourself, eliminating gradually those featureswhich do not result in benefit to 1. Penn; 2. Gray; 3. Francis. Caitt.; 4, Baron; 5. Doiij:liiss. Cdadi: 6, Mann; 7. Curtis: 8. Richardson: 9. Boley; 10. Toomey; 11, Henderson. Trainer; 12, Brown; 13. McLcndon; 14. Helm. Scurlock, Photo. M STREET HIGH SCHOOL TRACK TEANf. 1908.


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Keywords: ., bookcentury1900, bookdecade1910, bookidofficialhand, bookyear1910