Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . -i—h rjjP; I :*=*: i=t t:±=-* :£::£: :*=* fe i^fefflBt J=t F^E 1—r~i—^ w—l^- =r~p-r :S^2i?::=^: A :A: se A ^ -i—i—?——i— \r~^ E5 A-N-l- A A. =*=g5l= £=P^: J^BS: i>.a -*: Si F :^=^= 5^ fct ^oa sg ?f- -r-tti ^2-*U- -U &—!?- JK 1 1 / A P !_ !_—!_Qg g i Is- rtrt -=1—p- LEG AND FOOT EXERCISE. 209 PART SIXTH. KUHNER. Andante. g& 1E*E^. i— _,—r—-^ i -i—\ ?i ^. P s ^Eg=^: :t=tz: =t==^ fjjp—*^- I hz=fe=^= f EE 4^ :jt :^z _*S—*£- zq=p P £3 «2. fi.
Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . -i—h rjjP; I :*=*: i=t t:±=-* :£::£: :*=* fe i^fefflBt J=t F^E 1—r~i—^ w—l^- =r~p-r :S^2i?::=^: A :A: se A ^ -i—i—?——i— \r~^ E5 A-N-l- A A. =*=g5l= £=P^: J^BS: i>.a -*: Si F :^=^= 5^ fct ^oa sg ?f- -r-tti ^2-*U- -U &—!?- JK 1 1 / A P !_ !_—!_Qg g i Is- rtrt -=1—p- LEG AND FOOT EXERCISE. 209 PART SIXTH. KUHNER. Andante. g& 1E*E^. i— _,—r—-^ i -i—\ ?i ^. P s ^Eg=^: :t=tz: =t==^ fjjp—*^- I hz=fe=^= f EE 4^ :jt :^z _*S—*£- zq=p P £3 «2. fi. f=f==£=. k=£=fi SB :p^c ^—*—N—h* & em- fc=feqF=^«pf:Fl ^-=)-«^=i-«-n i =)—«—=i—«—^~ :Sr5=g: «^J= / KE ^&e£ fe-T-f—y-=q^=jyEzp=JL-IL-H: _«£-__df_ ±rr=: :£$*« rt=zt=t=t z&=£: STff:pzB=^=:«^=«=n: -I—i 1——i- 6E*E i==:=i=i= m & ^^r ._*—v,—k. ^^^a^^ Swsj^jl^eEfti m ^^^ ife :p=t :!?=!?: 3=£=£= *=F=P= 210 CALISTHENICS. VIII. LEG AND FOOT EXERCISE FIRST SERIES. First Position. No. 170.—The instructor will command : 1. Leg and Foot Ex-ercise; 2. First Series; 3. First—Position. No. 171.—At the third command, the student will take the posi-tion of Fig. 84. No. 172.—First Movements—, the front part of the right foot willbe raised and lowered eight times, as ener-getically as possible, as in Fig. 84, bothan upward and a downward motion beingmade on each number counted; then, atthe command, Left, the same number ofcorresponding motions will be made withthe front part of the left foot; then, atthe command, Alternate, eight o
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectgymnastics, bookyear1
