Linolenic acid, chemical formula. alpha-Linolenic acid, ALA. Omega-3 essential fatty acid. Seed oils are the richest sources of ALA.

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Linolenic acid, chemical formula. alpha-Linolenic acid, ALA. Omega-3 essential fatty acid. Seed oils are the richest sources of ALA, notably hemp seed, chia, perilla, flaxseed, rapeseed and soybeans.

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