. Catalog 1946 : magnolia seeds are good Seeds Catalogs; Vegetables Catalogs; Plants Catalogs; Flowers Catalogs; Gardening Equipment and supplies Catalogs. Vegetables Occupy Group One of The Basic Foods-. OF VITAMINS CALORIES-MINERALS CALORIES Daily requirement in calories. PER POUND OF IDEAL WEIGHT: Infants Children 45 20-30 Adults 20—physical work 15—sedentary 8-12—reducing Example: If weight should be 130. and you do physical work, multiply 130x20—giving- a daily calorie requirement of VITAMIN A Daily requirement in units, per pound of ideal weight: Infants Children Adults 30
. Catalog 1946 : magnolia seeds are good Seeds Catalogs; Vegetables Catalogs; Plants Catalogs; Flowers Catalogs; Gardening Equipment and supplies Catalogs. Vegetables Occupy Group One of The Basic Foods-. OF VITAMINS CALORIES-MINERALS CALORIES Daily requirement in calories. PER POUND OF IDEAL WEIGHT: Infants Children 45 20-30 Adults 20—physical work 15—sedentary 8-12—reducing Example: If weight should be 130. and you do physical work, multiply 130x20—giving- a daily calorie requirement of VITAMIN A Daily requirement in units, per pound of ideal weight: Infants Children Adults 300 200 150 Example: If ideal weight is 130. multiply 130x150—giving a daily Vitamin A requirement of units. VITAMIN B1 Daily requirement of Vitamin Bl (Thiamin) in gammaa, per pound of ideal weight: Infants Children Adults 50 40 35 Example: If ideal weight is 130. multiply 130x35—giving a daily requirement of Vitamin Bl of 1950 gammas. VITAMIN B2 (Riboflavin) Daily requirement, of Vita- min B2 (Ribofavin) in gam- mas. PER PERSON, per day: Infant9 Children Adults 4, VITAMIN C (Ascorbic Acid I Daily requirements in Milligrams, per pound of ideal weight: Infants Children Adults 5 3 2 Example: If your weight should be 130 multiply 130x2—giving you a daily Vitamin C. requirement of 260 Milligrams. Suggested daily Grams, per person: Infants to 2 Grams per pound PROTEIN requirement Children 1 to 9 yrs. 40-70 Grams 13 to 20 yrs. 75-100 Grams Adults 70-80 Grams Depending on activity Example: An infant weighing 15 pounds needs 2x15 or 30 grams of Protein daily. Children and adults as outlined. PHOSPHORUS Suggested daily requirements in Mil- ligrams. PER PERSON: Infants Children Adult9 930 1,000 to 1,500 1,500 (For Phosphorus Content, See Alpha- betical Chart) CALCIUM Suggested daily requirements, in Mil- ligrams. PER PERSON: Infants Children Adults 1,000 1,000 (For Calcium Content. See Alphabeti- cal Chart) IRON Daily requirements
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