. The Chicago amateur base ball annual and inter-city base ball association year book. lo. r40-Wrestling Catch as catch can style. By E. H. Hitchcock. M. D., of C!omeIl. andR. F. Nelligan, of Amherst College. The book contains nearly seventyillustrations of the different holds, photographed especially and so de-scribed that anybody who desires to become expert in wrestling can with?little effort learn every one. Price 10 cents. No. 142-Physical Training Simplified By Prof. E. B. Warman, the well-known physical culture expert. Is acomplete, thorough and practical book where the whole man is con
. The Chicago amateur base ball annual and inter-city base ball association year book. lo. r40-Wrestling Catch as catch can style. By E. H. Hitchcock. M. D., of C!omeIl. andR. F. Nelligan, of Amherst College. The book contains nearly seventyillustrations of the different holds, photographed especially and so de-scribed that anybody who desires to become expert in wrestling can with?little effort learn every one. Price 10 cents. No. 142-Physical Training Simplified By Prof. E. B. Warman, the well-known physical culture expert. Is acomplete, thorough and practical book where the whole man is consid-•ered—brain and body. By following the instructions no apparatus isrequired. The book is adapted for both sexes. The exercises comprisedirections as follows: how to stand; how to sit; how to rest; breathing;exercises for the fingers, wrists, elbows, shoulders, neck, hips, kneesankles; a word about the muscles; the arms and thighs; shoulders andchest; waist; sides; back and abdomen; bowing; bending; twisting; theliver squeezer, etc., etc. Fully illustrated. Price 10 No. 143-Indian Clubs andDunnb-Bells Two of the most popular forms of homeor gymnasium exercise. This book iswritten by Americas amateur championclub swinger, J. H. Dougherty. It isclearly illustrated, by which any novicecan become an expert. Price 10 cents. No. 149-The Care of the Body A book that all who value health should read and follow its instruc-tions. By Prof. E. B. Warman, the well known lecturer and authority onphysical culture. The subject is thoroughly treated, as a glance at thefollowing small portion of the contents shows: An all-around athlete;muscular Christianity; eating; diet—various opinions; bill of fare forbrain workers; bill of fare for muscle-makers; what to eat and drink; asimple diet; an opinion on brain food; why is food required? drinking wa-ter; nutrition—how food nourishes the body; a days food, how used;constituents of a days ration—beefsteak, potatoes bread, butter
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectbasebal, bookyear1904
