. School gymnastics with light apparatus . ells on hips—Place !f a. Clicking over head, forward and returning—One I 16.^ 1 h. Foot I—forward—bend—up—place. 8— XoTE.—Stepping and bending forward. I c. Combine I 8—8. f a. Clicking bells vertically forward—One ! 8.^ ! h. Foot!—forward—place—left—place—walk,two,threnj —heels. 16.[ c. Combine! 16. Position! { a. Alternate swinging bells to shoulders and sideways,, 1 both—One I 16. h. Trunk I—bend—up—twist—front. 8— c. Combine! 8—8. 6. Forward—March I (Eeturn bells to place.) 7. Stretching. 8. Running. 9. F)reathing—-Begin I Four times. Third
. School gymnastics with light apparatus . ells on hips—Place !f a. Clicking over head, forward and returning—One I 16.^ 1 h. Foot I—forward—bend—up—place. 8— XoTE.—Stepping and bending forward. I c. Combine I 8—8. f a. Clicking bells vertically forward—One ! 8.^ ! h. Foot!—forward—place—left—place—walk,two,threnj —heels. 16.[ c. Combine! 16. Position! { a. Alternate swinging bells to shoulders and sideways,, 1 both—One I 16. h. Trunk I—bend—up—twist—front. 8— c. Combine! 8—8. 6. Forward—March I (Eeturn bells to place.) 7. Stretching. 8. Running. 9. F)reathing—-Begin I Four times. Third Series, Diiinb-bells — Boys and Girls 129 3 a. CLICKING OVER HEAD, FORWARD AND RETURNING 1, click the bells over head; 2, click them at arms lengthforward at shoulder level; o, click again over head; 4^ bellson hips. All of the clicking should be with the thumb endsof the bells. Keep the head erect. 3 r. COMBINATION OF STEPPING AND BENDING FORWARD WITHCLICKING BELLS OVER HEAD AND FORWARD. 130 School Gymnastics 3 4. 5. LESSON XVII 1. Stretching. 2. Bells on hips—Place ! a. Clicking over head, forward and returning—One ! 16. b. Foot !?—forward—bend—up—place. 8—8. c. Combine ! 8—8. a. Alternate clicking over head and rising on toes— One! Combine! 16. Position! a. Alternate swinging bells to shoulders and sideways, both—One! Trunk !—bend—up—twist—front. 8— Combine ! 8—8. 6. Forward—March! (Eeturn bells to place.) 7. Stretching. 8. Running. 9. Breathing—Begin! Four times. 4 a. ALTERNATE CLICKING OVER HEAD AND RISING ON TOES 1, click the bells over the head; 2, bells down to position;3, rise on the toes; 4, heels down. 4 6. COMBINATION OF RISING ON TOES AND CLICKING BELLS OVER HEAD 1, rise on the toes; 2, holding this position, click the bellsover the head; 3, heels down; 4, bells down. Third Series, Dumb-bells — Boys and Girls 131 LESSOIST XVIII 1. Stretching.
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Keywords: ., bookcentury1900, bookdecade1900, booksubje, booksubjectgymnastics
