Itaiian trombone squash in a blue crate at a farmers market in Gloucestershire, UK
The term squash applies to a host of vegetables including pumpkins, zucchinis, marrows ,courgettes and the Tromboncino - there are dozens of vegetables are a versatile culinary ingredient and available in many parts of the world. Vegetables in our diets are recommended by governments with good reason as they have many health benefits. Squash contains vitamins such as A,B6, C and E as well as fiber,nutrients and the minerals potassium, manganese, copper, phosphorous, calcium and iron.
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Photo credit: © Nigel Noyes / Alamy / Afripics
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