Syllabus of physical exercises for schools . SERIES B. 103 TABLE 28. EXERCISES. a. Foot placinx forward. Heel raising. (Hips firm.) b. Breathing. Arm turning outward and inward. c. Marking time with knee raising. IMarching. 2. a. Trunk bending (Hips firm.)b. Trunk bending forward anddownward. (Feet astride,arms upw.^rd stretch.) 3. Arm stretching sideways and , tunce. 4. Heel raising and knee bend- ing. Head turning. (Hipsfirm.) 5. Arm flinging. (Arms across bend, trunk forward bend.) 6. *TrUNK TURNING. (RiGHT HAND NECK REST, LEFT ARM BEND.) 7. a. Skipping or Ru
Syllabus of physical exercises for schools . SERIES B. 103 TABLE 28. EXERCISES. a. Foot placinx forward. Heel raising. (Hips firm.) b. Breathing. Arm turning outward and inward. c. Marking time with knee raising. IMarching. 2. a. Trunk bending (Hips firm.)b. Trunk bending forward anddownward. (Feet astride,arms upw.^rd stretch.) 3. Arm stretching sideways and , tunce. 4. Heel raising and knee bend- ing. Head turning. (Hipsfirm.) 5. Arm flinging. (Arms across bend, trunk forward bend.) 6. *TrUNK TURNING. (RiGHT HAND NECK REST, LEFT ARM BEND.) 7. a. Skipping or Running maze. (As IN FILE.) 8. Breathing. (Hips firm.) COMMANDS. b. Breathing,and inward-Class—hah. Arm turning outward be Heels—raise. Knees—bend. Head tothe left—turn. Head forward— to the right—/;/;-;;. Headforward—tur^i. Knees——lower. Trunk to the left—turn. Trunk forwardturn. Arms—change. Trunk to the right — turn. Trunkforward—turn. Arms—change. (In all trunk movements taken fromthis position of the arms, the trunkis bent or turned to the side of thearm which is lower, that is, in theArms bend position.) 104 SERIES B. TABLE 1. a. Breathing. (Attention.) *b. Foot placing(Hips firm.) SIDEWAYS. c. Head bending backward.(Hips firm.) 2. Trunk bending backward and FORWARD. (Feet astride, arms across bend.) 3. Arm stretching upward, for- ward AND downward. Hand CLOSING AND OPENING. 4. Heel raising, arm stretching SIDEWAYS AND UPWARD. (ArMSBEND.) 5. Arm parting. (^Vrms sideways and upward raise.) 6. Trunk turning. (Xeck rest.) 7. a. Marching. Running. b. Upward jump with armflinging. (Arms acrossbend.) COMMANDS. b. (Right foot sideways—place.)F
Size: 1034px × 2416px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
