Indian clubs and dumb bells . the mat with bathing mittens on (these are simply little bagsmade of an old towel), dip into the bowl and apply the water rapidlyto every part of the body. The bathing mittens will carry from thewash bowl to your body considerable water. Apply it liberally to thechest, back and arms, and to every part of the body as rapidly as yourhands can move. Then, first with a soft towel, and then with a roughone, wipe the body quickly, and with that vigor and earnestnes^which men display in wrestling or boxing. The feet should receivehard friction, and for a moment, standing
Indian clubs and dumb bells . the mat with bathing mittens on (these are simply little bagsmade of an old towel), dip into the bowl and apply the water rapidlyto every part of the body. The bathing mittens will carry from thewash bowl to your body considerable water. Apply it liberally to thechest, back and arms, and to every part of the body as rapidly as yourhands can move. Then, first with a soft towel, and then with a roughone, wipe the body quickly, and with that vigor and earnestnes^which men display in wrestling or boxing. The feet should receivehard friction, and for a moment, standing with the soles upon a seamin the carpet, twist them from side to side while they sustain theweight of the body. Nothing will warm them so quickly, while theheat will continue for some time. It should also be borne in mind that daily ablutions, even on th^liberal scale pointed out, do not reduce the necessity of a thoroug)scrubbing in a warm bath once a week. jf»u>nf<» ATKtmp uniAKft SANDOWS ^2^ SPRING-GRIP DUMB-BELL. TMs appli« very limple >nd bl <i«5cr!b«(I in * few wordl. It consists of «<iumb-bell made in two halves separated about an Inch from one another, the interveningsflace heing occupied by two. three, four or five steel aprings. When exercising thesprings are compressed by gripping the bell* and bringing the two halves close together,ill which position they are kept until the ejetcise it over. The number of springscan be increased and, coosecyiently, the power necessary to keep the two halves togethercan be varied to any extent. Force is equivalent to waight. consequently the necessityof buying a series of. different weights Isobviated by the use of stronger springs. Thesprings may be quicldy taken out or put in. It is not the weight of the bell that , health and strength : it is the*.n*rgy and will-power expended while using it, rjie Sandow Spring Dumb-Bell compels theuso of energy and will-power, which can beregu
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
