. Better fruit. Fruit-culture. California and The East via Shasta Route The Scenic Route bordered by snow-capped mountains, forests, orchards, farms, passing through many thriving towns and cities and numerous winter resorts. THREE DAILY TRAINS PORTLAND TO SAN FRANCISCO Standard and tourist sleepers, dining cars, solid steel equipment. Particularly attrac- tive at this season of the year. Ask your local agent for illustrated literature. John M. Scott, General Passenger Agent Portland, Oregon Southern Pacific Lines \ ovember which the blood needs, and the inva- lid with poor hi I will get iron
. Better fruit. Fruit-culture. California and The East via Shasta Route The Scenic Route bordered by snow-capped mountains, forests, orchards, farms, passing through many thriving towns and cities and numerous winter resorts. THREE DAILY TRAINS PORTLAND TO SAN FRANCISCO Standard and tourist sleepers, dining cars, solid steel equipment. Particularly attrac- tive at this season of the year. Ask your local agent for illustrated literature. John M. Scott, General Passenger Agent Portland, Oregon Southern Pacific Lines \ ovember which the blood needs, and the inva- lid with poor hi I will get iron in the apple which is far more easily ab- sorbed by the blood than in any pre- paration of iron compounded by the chemist. " 'Lime is found in the apple in the same form as found in our bones, and in the apple the lime is so beautifully combined with phosphoricaeid, that when an apple is eaten the bones of the body are nourished by these lime salts, and by these additions of lime the child is able to build up the young growing bone. Ricketty children have bones deficient in lime. I have never seen Ricketts or soft bones in a Tas- manian orchard. " 'Magnesia—yes, nature has placed in the apple quite a nice little dose of magnesia and it helps to keep off rheu- matism by purifying the blood and as- sisting the bowels. " 'Phosphorus — Professor Sehaffer told us recently, in the great scientific lecture of the year, that life could not exist without phosphorus, and in the apple this great nerve tonic exists in most soluble form as phosphoric acid. Sulphur as sulphur acid also is a great blood purifier and has an especial ef- fect on the skin and skin diseases. " 'There is just one more thing which science has not explained and that is the wonderful life process by which all these tasteless (some even misty) elements were blended together into a beautiful fruit and a perfect food. " 'The sailor who lives a long time on salt meat and biscuit alone will ro
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