Syllabus of physical exercises for schools . 8. Breathing. (Hands on chest.) b. Jumping upward by numbers—/, 2,U. 4). 5 6- (On I and 2, the heels are raisedand the knees bent; on (3, 4) thejump is made; on 5 and 6, theknees are stretched and the heelslowered.) See page 55. 86 SERIES A. TABLE 1. a. *Head (Hips firm.)b. Breathing. Arm raising SIDEWAYS. c. Foot placing sideways.(Hips firm.) 2. bending forward (Arms bend.) 3. Arm stretching upward and downward. 4 Heel raising. Alternatehips firm and neck rest.(Hips firm.) 5. Arm turning outward and inward. 6. (7. Tru
Syllabus of physical exercises for schools . 8. Breathing. (Hands on chest.) b. Jumping upward by numbers—/, 2,U. 4). 5 6- (On I and 2, the heels are raisedand the knees bent; on (3, 4) thejump is made; on 5 and 6, theknees are stretched and the heelslowered.) See page 55. 86 SERIES A. TABLE 1. a. *Head (Hips firm.)b. Breathing. Arm raising SIDEWAYS. c. Foot placing sideways.(Hips firm.) 2. bending forward (Arms bend.) 3. Arm stretching upward and downward. 4 Heel raising. Alternatehips firm and neck rest.(Hips firm.) 5. Arm turning outward and inward. 6. (7. Trunk turning. (Arms bend.)b. Trunk bending sideways.(Feet astride, hips firm.) 7. a. Marching. b. Astride jumping. (Hips firm, heels raise.) c. Game. 8. Breathing. (Hips firm.) Right foot sideways—place. Recover•—place. Arms upward and downward—Mretch,I. 2, 3, 4- Heels—raise. Neck——firm. Heels—lower. SERIES A. 87 TABLE 13. EXERCISES. (Hands 1. a. Breathing. (Hands on CHEST.) *b. Alternate neck rest, hips FIRM, WITH FEET CLOSINGAND OPENING. r. Alternate heel(Hips firm.) a. Head bending (Arms bend.) b. Trunk bending (Hips firm.) raising. BACKWARD. FORWARD. Hand closing and opening.(Arms sideways stretch.) Heel raising. Head turning.( Hips firm.) Arm swinging sideways. (Armsforward raise.) Trunk bending sideways.(Feet close, hips firm.) a. Marching. b. Slow march. c. Game or jumping. Breathing. Arm raising and upward, loweringsideways and downward. COMMANDS. b. With feet close, neck— feet open, hips - n;/.
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