Indian clubs and dumb bells . CLUB-SWINGING. 21. Fig. 16. HORIZONTAL-CIRCLES Fig. 16. For the Outer Horizontal circle, hold the club at arms length on aline with the shoulder. Pass the arm to the front, giving the club a halfturn outward so that the end of it will be under the chin, completethe circle with the club, passing the arm to the opposite side, then backin the same manner. Understand that the arm makes only a half circlewhile the chib makes one and a half. For the Inner Horizontal, turn the club in towards the face and a-cross to the opposite side, the arm moving as before. Make a hal
Indian clubs and dumb bells . CLUB-SWINGING. 21. Fig. 16. HORIZONTAL-CIRCLES Fig. 16. For the Outer Horizontal circle, hold the club at arms length on aline with the shoulder. Pass the arm to the front, giving the club a halfturn outward so that the end of it will be under the chin, completethe circle with the club, passing the arm to the opposite side, then backin the same manner. Understand that the arm makes only a half circlewhile the chib makes one and a half. For the Inner Horizontal, turn the club in towards the face and a-cross to the opposite side, the arm moving as before. Make a half circlewith both arm and club. This movement can be varied by making the club describe the3ircle on a line over the head, keep it horizontal as before. Finish with the lower half of the straight-arm circle. UPPER, WRIST-CIRCLE. Fig. 18. After a straight-arm circle, and when the arm is extended verticall|iet the club drop down and by a jerking movement of the hand makeit describe a wrist-circle, then complete the straight-arm circle andrepeat.
Size: 1484px × 1683px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
