. The Ladies' home journal. TO STRENGTHEN OK DEVELOP A PRET-TIER BUSTLINE. 1. Stand with feet about sixinches apart, arms stretched fortea rd at shoulder Slowly stretch arms apart and back as far as youcan, keeping head and chin up, abdomen in. Breathein with first position, out with the second. Repeatslowly six times, always maintaining erect position. FIRMER ABDOMENS, NTIMfv BACKS, FLATTER SURFACES. 1. Begin by lying flat on your back, arms at sides, knees straight. A ow (photo)raise both legs slowly up and back to a horizontal position, supportingtorso with hands. 2. Slowly r
. The Ladies' home journal. TO STRENGTHEN OK DEVELOP A PRET-TIER BUSTLINE. 1. Stand with feet about sixinches apart, arms stretched fortea rd at shoulder Slowly stretch arms apart and back as far as youcan, keeping head and chin up, abdomen in. Breathein with first position, out with the second. Repeatslowly six times, always maintaining erect position. FIRMER ABDOMENS, NTIMfv BACKS, FLATTER SURFACES. 1. Begin by lying flat on your back, arms at sides, knees straight. A ow (photo)raise both legs slowly up and back to a horizontal position, supportingtorso with hands. 2. Slowly raise left leg to vertical position withoutbending knee. Body should rest on shoulders and head. Keep breathing nor-mal. 3. Slowly lower left leg to position of right. Then lower both legsbackward until toes touch floor, without bending knees. Return to originalposition. Repeat exercise three times, alternating leg positions in second step.
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