. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . r in-stance, the yellows in peaches. Such fruit is likely to causesevere sickness. APPLES The apple deserves special mention. It is the mostvaluable and wholesome of fruits. It has been my ob-servation, says Mrs. S. T. Rorer, in Ladies Rome Journal,after most careful experiments, that both children andadults who eat freely of good, ripe, mellow apples, eitherraw or baked, and with the skins removed, are free fromvarious forms of i


. Home and health; a household manual containing two thousand recipes and helpful suggestions on the building and care of the home in harmony with sanitory laws .. . r in-stance, the yellows in peaches. Such fruit is likely to causesevere sickness. APPLES The apple deserves special mention. It is the mostvaluable and wholesome of fruits. It has been my ob-servation, says Mrs. S. T. Rorer, in Ladies Rome Journal,after most careful experiments, that both children andadults who eat freely of good, ripe, mellow apples, eitherraw or baked, and with the skins removed, are free fromvarious forms of indigestion, liver trouble, and aLso fromconstipation. The scraped apple will be more easily di-gested than one partly masticated; and cooked apples are, Good Food 235 Spring- biliousness is the natural result of winter gor-mandizing. to many, more acceptable than raw ones, especially ifmastication is imperfect. The apple, being among the acid fruits, is of greatvalue as a means of cleansing the alimentary canal. There is no fruit more appetizing than clean, rosy-cheeked, luscious apples; and, arranged tastily on a fruitdish, they are an ornament to any APPLE SAYINGS The following compilation of Apple Sayings is takenfrom the Youths Companion:— Apple sayings are frequent, both in our country, inEngland, and other lands, all of which testify in favorof the fruit. In the west countree there are four such:— An apple a day sends the doctor away, is the firstand briefest. Then follow, in the order of their vigor, three more:— Apple in the morning,Doctors apple at nightStarved the doctor outrigh Eat an apple goin^ Knocked the doctor


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