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Steaming vegetables. Assortment of vegetables being cooked in a steamer. Steaming conserves more vitamins and minerals than boiling, particularly the
Steaming vegetables. Assortment of vegetables being cooked in a steamer. Steaming conserves more vitamins and minerals than boiling, particularly the vitamin B6 and calcium in broccoli, which are water soluble.
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Photo credit: © SHEILA TERRY/SCIENCE PHOTO LIBRARY / Alamy / Afripics
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