Girl doing squat while increasing the stretch in the groin by pushing the legs outwards with elbows
This is a photo of a girl doing a variaton of a squat with increased stretch in the groin area. The feet are apart, the back is bent forward, the thumbs of the hands are on the inside of the feet and the fingers are on the outside. The elbows are placed to the inside of the knees and are pushing the legs outwards. This exercise stretches the back, the ankles, the achilles tendon and the deep groin area. The exercise should be held for 15 seconds. The exercise is performed outdoors on a stadium with mountain view background. The weather is sunny and clear. The girl is wearing black headband, top and bracelette and is a brunette with hair pulled back in a low pony tale.
Size: 3358px × 5046px
Location: Metalik Stadium, Sopot, Bulgaria
Photo credit: © Petar Kostov / Alamy / Afripics
License: Licensed
Model Released: Yes
Keywords: achilles, ankles, background, bend, black, bracelet, control, deep, demonstration, dressed, elbows, exercise, feet, fit, fitness, flat, girl, grass, green, groin, heels, hold, illustration, instructions, knees, lean, leggings, legs, loss, management, mountain, outward, phases, push, routine, slim, sport, squat, stadium, step--step, stretch, stretching, sunny, tank, tendon, tension, top, view, visualization, weight, wellness, workout
