. The codicil to "my will" for the healthy and the sick : containing chapters on the anatomy and care of the human body, gymnastic exercises, first help in accidents, cooking recipes, medicinal plants and the cure of diseases . Fore-arm exercise with wrist position, Fore-arm exercise with crest position. During the sidewaymovement of the arms adeep breath is drawn in,and daring the forwardmovements it is given out. .^ During the practiceof the fore-arm exercisein the wrist position, thearms are stretched outhorizontally, the arms arebent inwards so that the■finger tips touch eachother in front
. The codicil to "my will" for the healthy and the sick : containing chapters on the anatomy and care of the human body, gymnastic exercises, first help in accidents, cooking recipes, medicinal plants and the cure of diseases . Fore-arm exercise with wrist position, Fore-arm exercise with crest position. During the sidewaymovement of the arms adeep breath is drawn in,and daring the forwardmovements it is given out. .^ During the practiceof the fore-arm exercisein the wrist position, thearms are stretched outhorizontally, the arms arebent inwards so that the■finger tips touch eachother in front of the chest;afterwards the arms areswung or outstretchedslowly, but always in ho-rizontal position. In the second position the arms arestretched out as in the illustration, the fore-arm beingbent so that the finger tips touch the shoulders. Thrusts with alternate fore-arm, 106 TniKD PART. Gymnastic ixercises. The upper part of the arm remains in a horizontalposition while the movement of the fore-arm proceeds. The exercise may be performed with a swing or effect of this exercise is similar to those already given. Foot and Leg Exercises. Just as we can raise the arm so can we raise theleg, the exercise being similar. Kaising the Leg. This can be done sideways, forwards, backwards,as well as obliquely backward and forward.] i With the hands supported on the hips thejright orleft leg is raised s
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Keywords: ., bookcentury1800, bookdecade1890, bookidc, booksubjecthydrotherapy
