Single Okra Fruit Pods

---

Edible fruit pod of a plant related to the hibiscus (from formula of life) The mucilages which make okra so sticky when cooked are the source of soluble dietary fibre. 1/2 cup cooked okra is a serve, and is: a good source of fibre and vitamin C. a source of niacin, folate*, potassium and magnesium. a low joule food with about 95kJ per 100g.

---

Size: 5775px × 3850px
Location: Brisbane, Australia
Photo credit: © Sau Hian Ho / Alamy / Afripics
License: Licensed
Model Released: No

Keywords: *, africa, boost, closeup, construction, cut, development, eatable, edible, fibre, fingers, food, foster, fresh, fruits, great, green, gumbo, healthy, hibiscus, improve, ladies, landcare, maco, macro, macros, materials., niacin, nutrition, okra, organic, pod, raw, rural, security, source, super, support, sustainable, tropical, vegetable, vegetables, vitamin