Indian clubs and dumb bells . INNER, LOWER WRIST-CIRCLES, IN FRONT. Pie. u. From the straignt arm circles swing the club around while thearm remains stationary and pendant, using the strength of the wristand holding the handle firmly. Finish with the straight-arm the same with the left hand. IE C».fTB>SWIirOf1iCk. OUTER, LOWER WRIST-CIRCLES, IN FROKT. Fi(». ISFrom the straight arm circles swing the club around while thearm remains stationary and pendant, using the strength of the wristAnd holding the handle firmly. Finish with the straight-arm the same with the
Indian clubs and dumb bells . INNER, LOWER WRIST-CIRCLES, IN FRONT. Pie. u. From the straignt arm circles swing the club around while thearm remains stationary and pendant, using the strength of the wristand holding the handle firmly. Finish with the straight-arm the same with the left hand. IE C».fTB>SWIirOf1iCk. OUTER, LOWER WRIST-CIRCLES, IN FROKT. Fi(». ISFrom the straight arm circles swing the club around while thearm remains stationary and pendant, using the strength of the wristAnd holding the handle firmly. Finish with the straight-arm the same with the left hand. CLUB-SWINGING
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
