Apple one of the important and beneficial fruits for human food. It is a fruit of the apple tree and is one of the most cultivated in the world.
Apples grow on small trees, which bloom in the spring and produce fruit in the fall. Regular apple consumption is excellent for maintaining cholesterol levels at acceptable levels, making it difficult to absorb fats and glucose, with the recommended intake of one unit per day. This effect is due to the high content of pectin, found in the bark. It also has medicinal properties, and produces beneficial effects on the heart. They can reduce the risk of colon cancer, prostate cancer and lung cancer. It is rich in quercetin, a substance that helps prevent the formation of blood clots that can cause strokes. The apple contains the following vitamins: B1, B2 and Niacin, in addition to mineral salts, such as phosphorus and iron.
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Location: Maia, Portugal
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