Graded calisthenic and dumb bell drills . ^ the following method:Second step. (A suggestion of only two exercises to illustrate the process of filling in the elements of the drill): I. CORRECTIVE FREE WORK. 1. Thrusts (front, side, up),(i) In various stands. (2) With various movements. 2. Neck movements, with resistance. (i) In various stands. (forward, sideways, (2) With various move- ^ back, rotate,ments. ! extend, retract. This is further enlarged until finally the entire drill is developedin elements small enough for the unlimited selection of gradedseries of Spaldings Athletic Li
Graded calisthenic and dumb bell drills . ^ the following method:Second step. (A suggestion of only two exercises to illustrate the process of filling in the elements of the drill): I. CORRECTIVE FREE WORK. 1. Thrusts (front, side, up),(i) In various stands. (2) With various movements. 2. Neck movements, with resistance. (i) In various stands. (forward, sideways, (2) With various move- ^ back, rotate,ments. ! extend, retract. This is further enlarged until finally the entire drill is developedin elements small enough for the unlimited selection of gradedseries of Spaldings Athletic Library, 45 The following is the condensed drill in full:I. CORRECTIVE FREE Thrust, without or with extension and flexion of fingers. r I. In the stoop-stand (a) To front horizontal I 4).(Fig. 15) from Fig. 38b. j (b) To side horizontal J(Fig. 14) from Fig. 38a. (c) To vertical (Fig. 16). (d) Alternate. (Fig. 2. In the stride-stoop-stand. 3. Arch—walk—stand (Fig. 5). 4. With leg movements. 5. With body movements. 6. With leg and body move-ments. 2. Head movements with resistance of hands. (a) Forward bend (, b). (b) Side bend (Fig. 22, b). (c) Backward bend (, a). (d) Project and retract(Fig. 23). (e) Rotate. (f) Circumduct. 3. Arm swings and circles, (a) Forward to vertical(Fig. 2>7>). (b) Sideways to vertical(Fig. 34). (c) In horizontal plane(Fig. 35). (d) Circumduct backwardat side horizontal. 4. Hip bend (forward). (a) In the stand (Fig. 19). (b) In the stride-stand. (c) In the walk-stand. r 1. In the stoop-stand. 2. In the stride-s
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Keywords: ., bookcentury1900, bookdecade1910, booksubjectcalisthenics, bookyea
