Graded calisthenic and dumb bell drills . (d) Alternate. (Fig. 2. In the stride-stoop-stand. 3. Arch—walk—stand (Fig. 5). 4. With leg movements. 5. With body movements. 6. With leg and body move-ments. 2. Head movements with resistance of hands. (a) Forward bend (, b). (b) Side bend (Fig. 22, b). (c) Backward bend (, a). (d) Project and retract(Fig. 23). (e) Rotate. (f) Circumduct. 3. Arm swings and circles, (a) Forward to vertical(Fig. 2>7>). (b) Sideways to vertical(Fig. 34). (c) In horizontal plane(Fig. 35). (d) Circumduct backwardat side horizontal. 4. Hip bend (forward).
Graded calisthenic and dumb bell drills . (d) Alternate. (Fig. 2. In the stride-stoop-stand. 3. Arch—walk—stand (Fig. 5). 4. With leg movements. 5. With body movements. 6. With leg and body move-ments. 2. Head movements with resistance of hands. (a) Forward bend (, b). (b) Side bend (Fig. 22, b). (c) Backward bend (, a). (d) Project and retract(Fig. 23). (e) Rotate. (f) Circumduct. 3. Arm swings and circles, (a) Forward to vertical(Fig. 2>7>). (b) Sideways to vertical(Fig. 34). (c) In horizontal plane(Fig. 35). (d) Circumduct backwardat side horizontal. 4. Hip bend (forward). (a) In the stand (Fig. 19). (b) In the stride-stand. (c) In the walk-stand. r 1. In the stoop-stand. 2. In the stride-stoop-stand. 3. With body movements. 4. With leg movements. 5. With body and leg mcments. r 2. 13. 4. In leg body With leg and body move-ments. L ,- I. Arms held in various ; 2. Arm 3. Leg movements,l- 4. Arm and leg PIG. t^L^^ xHxGa WHILE LYING ON BACK WHILE LYING ON BACK. Spaldings Athletic Library. 47 5. Side bend, I. Arms held in various posi tions. (a) In the stand. (b) In the stride-stand ^ 2. Arm movements.(Fig. 31). I 3. Leg movements. ^4. Arm and leg movements 6. Arch bend (backward), (a) In the walk-stand j(Fig. 2). I I. Arms held in various posi (b) From stand with leg movements. Arm movements. L II. EXERCISES OF THE LOWER EXTREMITIES. 1. Charge (or lunge), Fig. 7. (a) Forward. (b) Forward oblique. (c) Side. (d) Rear obli<iue. (e) Rear. (f) Cross. 1. Arms held in various posi-tions. 2. Arm movements. 3. Body movements. 4. Arm and body movements. 2. Leg movements in the stand. (a) Flex thigh. (Fig. 25.) (b) Abduct thigh. () (c) Extend thigh. (). (d) Flex thigh and leg.(Fig. zi) (e) Flex thigh and leg andextend leg (combine and 25). (f) Flex and extend thigh(combine Fig. 25 and 26). Cg) Flex feet (raise on heels
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Keywords: ., bookcentury1900, bookdecade1910, booksubjectcalisthenics, bookyea
